Easy Teriyaki Chicken and Vegetables

Easy Teriyaki Chicken and Vegetables

from:  happyfoodhealthylife.com

Ingredients

• 2 tablespoons olive oil
• 2 lbs chicken breast, chopped
• 1 yellow bell pepper, diced
• 1 red bell pepper, diced
• 2 garlic cloves
• 12oz broccoli
• 4 large carrots, sliced
• 16 asparagus spears, chopped
Teriyaki Sauce
• 2 tablespoons ginger, chopped
• 1/3 cup low sodium soy sauce
• 1/3 cup cold water
• 2 teaspoons cornstarch
• 1/3 cup honey

Instructions

1. Mix all of the sauce ingredients in a small saucepan and cook over medium to low heat, stirring occasionally, until thickened (about 5 minutes).
2. Heat the olive oil in a large sauté pan, over medium to high heat. Add the chicken and peppers and cook, stirring occasionally, until the chicken is cooked through (about 6-8 minutes). Add the garlic and cook for another minute.
3. While the chicken is cooking, cook your other vegetables until crisp tender. They can be put in a microwave safe dish and microwaved for 6-7 minutes, roasted in the oven, or cooked in a steamer.
4. Stir together the teriyaki sauce, chicken and vegetables until everything is coated. Serve over whole grain brown rice or rice noodles.