Slow Cooker Lemon Chicken

Slow Cooker Lemon Pepper Chicken

{makes 8 servings}

Ingredients

4 boneless skinless chicken breasts

1/4 cup whole wheat flour

1 teaspoon lemon pepper seasoning

2 tablespoons butter

1 tablespoon lemon pepper seasoning

1/2 cup fresh lemon juice

1/2 cup low sodium chicken broth

Directions

Prepare your chicken by rinsing it and trimming the fat. I cut each breast into 2 pieces to make them more like large tenders.

In a shallow dish, combine the flour and 1 teaspoon of lemon pepper seasoning. Coat each piece of chicken in flour.

Melt the butter in a large saucepan over medium-high heat. Once melted, brown each side of the chicken. You want them to be golden brown, but not cooked through because you’ll be cooking them in the slow cooker.

Spray the slow cooker (crockpot) with cooking spray and place the browned chicken into the bottom. Sprinkle 1 tablespoon of lemon pepper seasoning on top of the chicken.

Mix together the lemon juice and chicken broth. Pour over the chicken and seasoning.

Cook on low for 3-4 hours. Enjoy!

Nutrition Information

{serving size = 1 chicken tender – recipe makes 8 servings}

125 calories, 4.1g fat, 4.1g carbs, 0.5g fiber, 19.5g protein

*Actual nutrition info may vary based on exact ingredients used. Recipe in MyFitnessPal as FG8 Slow Cooker Lemon Pepper Chicken.