I think this is very tasty ( my kids not so much).
Sloppy Joes or Barbeque
from: Set for Life: Eat More, Weigh Less, Feel Terrific by Jane P. Merrill and Karen M. Sunderland
Ingredients:
-1 lb. extra-lean ground beef
-1/4 - 1/2 onion chopped
-1 c. cooked rice ( white or brown, we're still working our way up to brown so I always use white)
-1 10 1/2 oz. can chicken gumbo soup
-1 TBSP chili powder
-1/2 tsp. salt
-2 TBSP ketchup
-2 TBSP bbq sauce
-6-8 whole wheat (or white) hamburger buns
Brown ground beef and onion. Drain fat. Add rice, soup, seasoning, ketchup, and bbq sauce. Simmer slowly, uncovered, for about 15 minutes. Serve between hamburger buns ( and we usually throw some shredded cheese on top). Yield 6-8
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